Kettlercise™ is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights. Kettlercise™ uses light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating cardio, weight training and core training. An hour of Kettlercise™ burns approximately 1000 calories!
There are many physical and emotional benefits of Kettlercise™. These include:
- Overall improved fitness
- Leaner body
- Increased strength
- Improved posture
- Increased flexibility
- Improved endurance
Please click on the link to see a class in action:
Classes run every Wednesday 19.00-19.50 & Saturday 11.30 – 12.20 at Wessex House, 1A St Johns Hill, Clapham Junction, SW4 0EN (advance booking required to avoid disappointment, 24 cancellation required).